Having diabetes means that you have to be aware of everything you eat or drink. Knowing the number of carbohydrates that you ingest and how they may affect your blood sugar is crucial. You never know what may surge up the blood sugar levels. Diabetes is a group of diseases that results in too much sugar in the blood.
There are some bitter fruits and veggies that you can juice, which may prove extremely beneficial in your diabetes diet. Bitter melon juice is an excellent beverage for diabetics. Bitter gourd helps regulate the blood sugar level in your body. According to studies, bitter gourd has a few active substances with anti-diabetic properties.
However, if you are looking for healthy diabetic juices, always make them at home and be mindful of what you are pickling. There are some bitter fruits and veggies that you can juice, which may prove extremely beneficial in your diabetes diet.
Ingredients:
➛ two bitter melons
➛ 2 green apples
➛ 1 lemon
(add water if needed)
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