10 Delicious Jackfruit Recipes for Every Meal of the Day
Jackfruit, the giant tropical fruit, is a unique culinary delight. Its meaty texture makes it a popular meat substitute, especially among vegans and vegetarians. But its versatility doesn’t stop there; jackfruit can be transformed into a variety of delicious dishes suitable for every meal of the day. Whether you’re a jackfruit novice or a seasoned pro, these 10 delicious jackfruit recipes will bring excitement to your table from breakfast to dinner.
1. Sunrise Jackfruit Smoothie Bowl
Start your day with a burst of tropical flavor!
Ingredients:
- 1 cup frozen jackfruit (preferably ripe)
- 1 frozen banana
- ½ cup coconut milk
- Toppings: coconut flakes, sliced almonds, chia seeds, fresh berries
Method:
Blend the jackfruit, banana, and coconut milk until smooth. Pour into a bowl and garnish with your choice of toppings. This creamy smoothie bowl is not only visually appealing but packed with nutrients to energize your day.
2. Jackfruit Pancakes
A twist on a breakfast classic.
Ingredients:
- 1 cup all-purpose flour
- 1 tablespoon sugar
- 2 teaspoons baking powder
- ½ teaspoon salt
- 1 cup chopped jackfruit
- 1 cup milk
- 1 egg
- 2 tablespoons melted butter
Method:
Mix the dry ingredients first, then add the egg, milk, and butter to form the batter. Fold in the jackfruit gently. Cook on a hot griddle until golden brown. Serve with a drizzle of honey or maple syrup for a sweet start to your morning.
3. Jackfruit Tacos
Lunchtime calls for something light yet satisfying.
Ingredients:
- 2 cups young green jackfruit (in brine, then drained and shredded)
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Corn tortillas
- Toppings: sliced avocado, fresh cilantro, lime wedges
Method:
Sauté the onion and garlic until translucent, add the spices, and then the jackfruit. Cook until the jackfruit is tender and resembles pulled pork. Serve on warm tortillas with avocado, cilantro, and a squeeze of lime.
4. Jackfruit and Bean Chili
A hearty dish to fuel your afternoon.
Ingredients:
- 2 cups young green jackfruit, shredded
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can black beans, drained
- 2 tomatoes, diced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Method:
Cook onion, garlic, and bell pepper until soft. Add jackfruit, beans, tomatoes, and spices. Simmer for 20 minutes. This chili pairs wonderfully with rice or can be enjoyed by itself with some crusty bread.
5. Jackfruit Salad Sandwich
Perfect for a quick and easy lunch.
Ingredients:
- 1 cup young green jackfruit, shredded and cooked
- ½ cup vegan mayo
- 1 celery stalk, finely chopped
- 1 tablespoon mustard
- Salt and pepper to taste
- Bread slices
- Lettuce leaves
Method:
Mix the jackfruit with mayo, celery, and mustard. Season to taste. Spread on bread and add lettuce. This sandwich is crunchy, creamy, and full of flavor.
6. Jackfruit Curry
Drench your senses in spices at dinner.
Ingredients:
- 2 cups young green jackfruit, chopped
- 1 onion, sliced
- 2 tomatoes, pureed
- 1 can coconut milk
- 1 tablespoon curry powder
- Salt to taste
- Chopped cilantro for garnish
Method:
Sauté the onion, add the jackfruit and cook for a few minutes. Add tomatoes, curry powder, and coconut milk. Simmer until thick. Garnish with cilantro. Serve with rice or naan for a fulfilling meal.
7. Stuffed Jackfruit Peppers
An impressive yet easy dinner recipe.
Ingredients:
- 4 bell peppers, tops cut off and seeds removed
- 2 cups young green jackfruit, shredded
- 1 cup cooked quinoa
- 1 onion, chopped
- ½ cup corn kernels
- 1 teaspoon smoked paprika
- Cheese or vegan cheese (optional)
Method:
Sauté the onion, add jackfruit, corn, quinoa, and paprika. Stuff the mixture into the peppers, top with cheese, and bake for 25 minutes at 375°F (190°C).
8. Jackfruit Pizza
Who can resist pizza for dinner?
Ingredients:
- Pizza dough
- 1 cup tomato sauce
- 1 cup young green jackfruit, shredded and pre-cooked
- Toppings: olives, bell peppers, onions
- Mozzarella cheese or vegan alternative
Method:
Spread the sauce over rolled-out dough. Add prepared jackfruit and other toppings. Sprinkle with cheese. Bake according to dough instructions until crust is golden.
9. BBQ Jackfruit Sliders
Perfect for any meal or as party snacks.
Ingredients:
- 2 cups young green jackfruit, cooked and shredded
- 1 cup BBQ sauce
- Slider buns
- Coleslaw (cabbage, carrot, mayo)
Method:
Mix jackfruit with BBQ sauce and heat up. Serve on slider buns topped with coleslaw. This recipe is always a hit and mimics the texture of pulled pork perfectly.
10. Jackfruit Ice Cream
A sweet end to your day.
Ingredients:
- 2 cups ripe jackfruit, deseeded and chilled
- 1 can coconut milk, chilled
- ½ cup sugar
Method:
Blend all ingredients until smooth. Freeze in an ice cream maker according to the manufacturer’s instructions. Enjoy a tropical dessert that’s both indulgent and refreshing.
Conclusion
Jackfruit is a wonderfully versatile fruit that can be adapted into numerous appetizing dishes, meeting your culinary needs from dawn till dusk. These 10 delicious jackfruit recipes for every meal of the day showcase just how adaptable and tasty jackfruit can be. Whether you’re whipping up a quick breakfast smoothie or a comforting dinner curry, jackfruit is sure to impress. Give these recipes a try and discover the delicious possibilities of cooking with jackfruit!
